Fresh Red Meat
Meat contain the essential amino acids, so they are called complete proteins. An incomplete protein lacks at least one essential amino acid. Obtaining complete proteins in your diet is important for cell regrowth
- Benefit since meat contains a large amount of protein
- It is rich in iron, zinc and selenium
- Vitamin A, B and D are commonly found in meat as well
- Another big benefit of eating meat is the maintenance of your skin’s health
- Contribute to carrying out vital metabolic functions but also giving one a lot of energy as well